Fitness

Beep test results

week 1= 6.4

This Term we are doing fitness program that includes things like press up's in the morning, and then we are also doing this program with activities that help you to learn to trust each other.

My main goal is to get up to 8.0 or higher but I will be happy with 7.5.

We are also doing a fitness circuit this involves 12 activities these include combat press up's and squat's.